The 4 Cycle Solution

By | March 19, 2021


Product Name: The 4 Cycle Solution

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Do you suppose your carb habit is making you fatter? Here’s how you’ll lose 7-11 kilos of PURE fats within the subsequent 7 days by way of consuming MORE carbs…

Why Carb-Cycling Is The Most Sensible Nutrition Solution to Permanent Weight Management…

Feel “Healthy”, NOT Hungry All The Time—with LIMITLESS Food Options.

“Outsmart” Your Metabolism and Become Adapted to Burning Fat in LESS Than 7 Days.

Conquer the DREADED Diet “Plateau”—for steady weight reduction as soon as and for all.

END Your Body’s “Addiction” To Burning Nothing But Sugars and REPROGRAM YOUR BODY—to burn the fats FIRST, now not LAST (and stay it off for excellent).

Learn How To Eat LOTS Of Your Favorite Carbs And NEVER Store Them As Fat.

“Crack the Fat Loss Code” as soon as and for all with the EASIEST Scientific Way to Lose Fat.

WARNING: This article is very debatable, so maximum crash dieters and freshmen will disregard this as a result of they have got been mindlessly misled to persist with the similar ole’ baloney incorrect information and outright lies packed within vitamin books making you suppose you’ll’t consume carbs with out getting fats.

Did you realize that the Japanese are the LEANEST and HEALTHIEST other people on this planet?

They are much more likely to succeed in 100 years previous than somebody else on this planet, a reality that the majority researchers characteristic to their vitamin.

In reality, many name their house “The Land of Immortals”.

In addition to their top lifestyles expectancy, they’re recognized for his or her strangely low mortality from heart problems or even positive sorts of cancers.

THE NUMBERS DON’T LIE: They are 8 occasions LESS prone to die from coronary center illness, 7 occasions LESS prone to die from prostate most cancers, 6.5 occasions LESS prone to die from breast most cancers, and a pair of.5 occasions LESS prone to die from colon most cancers than a mean American of the similar age.

And get THIS: the Japanese have the LOWEST charges of weight problems (most effective 2.9%) on this planet, as opposed to 11% for the French and 32% for Americans, in step with the International Obesity ProcessForce.

So proof obviously proves they reside LEANER and age SLOWER than the remainder of the sector.

The conventional Japanese vitamin is composed of 85% carbohydrates, 9% protein, and most effective 6% fats…

I’m now not advocating you consume like this – NO WAY! You nonetheless should be “good” about it by way of the use of the Carb Cycling answer discovered beneath.

But it proves as soon as and for all, that in spite of all of the unhealthy press through the years, many top carb meals like potatoes and rice do NOT make you fats.

Make no mistake about it. The Japanese vitamin staples are top carb meals like white rice and Samurais have been even recognized for consuming as much as 24 other forms of potatoes!

Ironically, to this very day they are STILL the leanest and healthiest other people in the entire international.

Eating carbs like this may be thought to be CRAZY by way of as of late’s low carb vitamin requirements.

But the Japanese proceed to damage all of the regulations and consume carbs. LOTS of them.

How do the Japanese proceed to consume a HIGH carb vitamin, whilst preserving the fats off their frame to stick leaner and more fit than the remainder of the sector 12 months after 12 months?

Let me inform you the actual reality in regards to the Japanese from the tale above that assists in keeping them leaner and more fit than everyone else…

Do you in point of fact suppose lean and wholesome other people, just like the Japanese, obsess over opting for low glycemic meals, counting energy and carb grams?

Absolutely now not: It’s been part of their tradition for centuries.

You may suppose it is all of their genes, but if Japanese other people undertake a western-style vitamin, they placed on weight temporarily and acquire fats all of a sudden identical to we do.

That’s since the Japanese have been raised otherwise than you so that they unknowingly have get entry to to a vitamin secret that medical doctors and researchers had been lacking out on for years…

But that is not all. The maximum necessary piece of the fats loss puzzle is what is been recognized because the days of the caveman.

MOST of those meals are NOT what you suppose they’re.

As you’ll be able to uncover beneath, many of the decrease carb vitamin meals you suppose mean you can burn fats may just in fact be making you fatter with each chunk, whilst consuming lots of the top carb meals you attempt to keep away from can in fact mean you can burn MORE fats.

Even regardless that BOTH of those girls have the EXACT identical measurement 2 frame, the body at the proper is comprised most commonly of dense, shapely, tone muscle, whilst the picture at the left…is not.

The unlucky truth is that 99% of Low Carb Diets lead to an important quantity of muscle loss. Although the lady at the left appears to be like “adequate”… the lady at the proper appears to be like smokin’ HOT.

Everything you have got been instructed about consuming carbs for fats loss is DEAD WRONG.

In reality, LACK of wholesome carb consumption is the main explanation why 86% of as of late’s exercisers and dieters appear and feel horrible as it robs you of power, SLOWS down your metabolism, and STOPS your frame from burning fats.

Once you realize the REAL reality about carbs and YOUR frame…

As you’ll be able to quickly uncover beneath, Carb Cycling is one thing that ANYBODY at ANY age can use to ERASE cussed fats sooner, whilst nonetheless consuming LOTS of your favourite carbs.

That’s the Carb Cycling benefit. It PROTECTS your metabolism and KEEPS your frame burning fats for the lengthy haul. See for your self…

[3]Davis, et. al. Concurrent coaching complements athletes’ power, muscle staying power, and different measures. Journal of Strength and Conditioning Research. September 2008;22(5):1487–1502.

Why is Macro-Patterning™ The Most Sensible Solution to FASTER Fat Loss and Permanent Weight Management?

It OVERCOMES the 5 largest eating plan variations your frame is going via… all of which create weight reduction plateaus, prevent your fats loss, decelerate your metabolism, zapping your frame of power, and suppressing important hormones.

Discover how one can successfully use all of your extra fats and the meals you consume on a regular basis MUCH extra successfully as IMMEDIATE power, as a substitute of storing it as fats.

Macro-Patterning™ lets you manipulate saved power for your muscle tissues and liver (i.e. glycogen), this means that FASTER extra environment friendly fats loss and more fit metabolism.

When you crack the fats loss code with carb biking, you’ll be able to take a couple of days of the week to decrease glycogen ranges simply sufficient on your frame to seize and burn fats.

When you be informed the straightforward science in the back of the fats loss code and destroy it perpetually, you means diet and fats loss with a good judgment of information (coming from a spot of POWER)… NOT the “emotional” attachment to the most recent vitamin of the week.

The very FIRST factor your frame desires to do while you vitamin is shed valuable muscle. But it cannot achieve this if it is PROTECTED. The most effective solution to get YOUR frame to burn fats, as a substitute of muscle, is to make it more straightforward to take action.

And in case you have extra muscle, you’ll escape with consuming LOTS extra of your favourite meals since you burn extra energy and your power tank turns into in large part EXPANDED.

More muscle manner a more healthy metabolism that likes to burn MORE fats—all whilst boosting your metabolism and preserving you YOUNGER taking a look.

That’s what makes Macro-Patterning™ so efficient. It protects and helps your muscle that will help you AVOID the “thin fats” glance.

The 3rd adaptive reaction that you want to conquer is managing insulin and controlling blood sugar ranges.

Chronically greater insulin ranges and increased blood sugar advertise fats garage, ages you at an speeded up price, whilst solid blood sugar and insulin ranges make it a lot EASIER on your frame to make use of saved fats as gasoline.

You would possibly suppose that is completed by way of simply the use of LOW carb meals, however relatively the opposite. You can nonetheless consume lots of your favourite HIGH carb meals, whilst preserving blood sugar and insulin at bay. It’s all about managing 3 easy issues: Portion Sizes, Timing, and Combinations.

Besides, maximum people simply abandon those low carb sorts of plans anyway. They’re now not practical for our lifestyle.

Don’t fear; we go away NOTHING to probability. Once you learn the way clean it’s to carb cycle, it actually takes all of the guesswork out of blood sugar and insulin.

The fourth adaptive eating plan reaction to conquer is the frame’s wishes for constant power. 

To use fats extra constantly as gasoline, you’ll be able to want to naturally “warmth up” the frame. This is finished by way of the use of carb biking to stability your calorie consumption and regulating your thyroid and leptin ranges (fats burning hormones).

When you warmth up your frame by way of Macro-Patterning™, extra power is used, and your frame fats turns into a DIRECT SOURCE OF FUEL.

The 5th and ultimate step to MAXIMIZE your fats burning potency and come up with optimum well being is making a “fats burning power deficit”, which sends a formidable “sign” on your frame to make use of extra fats you could have saved.

There are two easy techniques to create a “fats burning power deficit”:

2) Exercise and Move More

With Macro-Patterning™, we display you how one can use BOTH of those methods concurrently so your frame is aware of how one can “move get the fats” FIRST.  When we create a wholesome “fats burning power deficit”, the frame routinely makes use of extra fats for an power supply.

Did You Know? Whenever you decrease carbs for your vitamin for greater than 5 to 7 days at a time, it may end up in a downward spiral of metabolic issues together with:

– Suppressed thyroid (inefficient conversion of T4 to T3)
– Decreased testosterone manufacturing (girls want this to burn fats too!)
– Compromised immune device serve as
– SLOWER metabolism and adrenal fatigue
– Muscle loss- Halted fats burning and weight reduction plateaus
– Leptin resistance (50% LESS fats burning hormone manufacturing)  

Ya, just about the whole lot you need to keep away from.

So despite the fact that decreasing carbs could be a deadly weapon for your struggle towards fats, it’s a must to watch out and use low carb diets within the “smartest” approach imaginable.

This is when Carb Cycling turns out to be useful.

By expanding your carbs strategically, after day 7, you’ll have:

– More environment friendly thyroid output (greater conversion of T4 to T3)
– Increased testosterone manufacturing
– Improved immune device serve as
– Elevated metabolism and more fit adrenal glands
– Gains in lean muscle
– Faster fats burning
– Better leptin sensitivity (greater ranges of fats burning hormones)  

This is the “magic” of Macro-Patterning™.

It lets you indulge for your maximum intense cravings for carbs and purposefully abandon conventional eating plan to offset the variations of brief time period excessive eating plan.

My identify is Shaun Hadsall and I grew up in somewhat farm the city in Northern Michigan known as Birch Run.

After I escaped the backwoods of that small the city again in 1996, I went directly to turn into a three time online best-selling diet creator and cussed fats specialist who has been training shoppers from everywhere the sector for 16+ years now.

But it wasn’t at all times this manner… now not even shut!

Here was once my finish outcome after 8 years of busting my butt.

I do know I do not essentially glance unhealthy or overly “fats” on this image… however bear in mind; this was once after EIGHT years of exercising constantly 1-3 hours EVERY day looking to do away with abdomen fats.

And I used to be STILL caught at just about 20% frame fats!

Then someday all of it modified once I picked up {a magazine} known as Muscle Media and realized in regards to the Body-for-Life™ frame transformation contest.

It was once an overly emotional second to mention the least, as a result of I had some very deep private causes for in need of to modify my frame and lifestyles. It was once essentially a custody fight of my 6 12 months previous little daughter.

This impressed me to modify my philosophy about fats loss and lifestyles, and despatched me on a continuing pursuit of serving to others be informed the REAL TRUTH about consuming carbs and staying lean.

By the top of the competition, my entire lifestyles had remodeled.

I had a BRAND NEW frame. I had joint custody rights of my daughter. I paid off all my unhealthy money owed. I even mended a number of damaged relationships.

But most significantly, that is how I found out how ANYBODY can use Carb-Cycling to damage the chains that make conventional eating plan this sort of MISERABLE enjoy.

Now you’ll most probably begin to see why I think find it irresistible’s my DUTY and OBLIGATION to get you began at the Macro-Patterning™ answer.

It’s private for me and I take your effects VERY critically.

I’ve additionally spent the closing 19 years meticulously perfecting the program to maximise its effects so it may be utilized by ANYBODY, as you’ll be able to quickly uncover beneath.

But that is not the one explanation why I’m so captivated with this answer…

Even regardless that my spouse Karen and I have been even fortunate sufficient to run one of the vital international’s Top 10 private coaching studio franchises in Ann Arbor, Michigan, whilst serving to loads of native citizens, from EVERY age, gender, and limitation recognized to guy turn into their ageing our bodies to lend a hand them appear and feel years more youthful… it was once a LONG, TOUGH JOURNEY.

Just once I idea I had this entire carb-cycling and workout factor mastered, that is once I met Karen, who simply took place to be 11 years older than me.

Shortly once we met, Karen was once identified with level one Colo-Rectal most cancers.

Unfortunately, this concerned damaging chemo and painful radiation therapies that actually grew to become her ovaries into raisins—FORCING her directly into menopause.

Needless to mention, the age distinction temporarily taught me some VERY large classes in regards to the position hormones play in fats loss and diet.

Hormones are EVERYTHING in relation to dropping undesirable kilos and preserving your frame taking a look more youthful—particularly as you grow older.

That’s why instantly after Karen’s restoration, she began the first actual week of Macro-Patterning™ (Cycle #1 that you’ll be able to be informed all about beneath).

And within the first 7 days she misplaced 8 kilos! I knew then we have been onto one thing BIG. Eight weeks later, she was once 22 kilos lighter.

As you’ll obviously see from her footage, Macro-Patterning™ works.

If my spouse can lose 22 kilos AFTER combating Colo-Rectal Cancer, whilst radiation therapies “zapped” her directly into menopause…

Isn’t it blatantly glaring it might probably paintings for YOU too?

It does not subject in case you are an previous fart, and it does not subject in case you are for your overdue 20s or 30s… or neatly into your 40s, 50s or 60s–ANYBODY can use carb biking for a flatter abdominal.

That’s as a result of Macro-Patterning™ is helping you keep an eye on your hormones that will help you make fast, and steady, growth together with your vitamin and workout plan so it really works for any one.

It does not subject in case you are a Paleo follower, a health buff, an aspiring bodybuilder, or a
60 12 months previous grandma, ANYBODY can strip off cussed fats sooner the use of carb biking.

No subject WHAT your age, gender, or present situation you might be in, YOUR frame has been designed to run at the glucose present in top carb meals because the days of the caveman.

HOWEVER, our existence have modified dramatically through the years. The high quality of meals and our want to seize the WRONG carbs could make you FATTER and FATTER with EVERY chunk.

But as soon as you understand how clean it may be to consume your favourite carbs in response to YOUR task
stage and metabolic wishes, your vitamin and your fats loss can routinely be placed on Cruise Control.

For instance, in case you are sedentary and do not love to workout, your frame does NOT want as
many white starches and ripe end result as any person who workout routines intensely on a constant foundation.

Macro-Patterning™ Shows You How To SUPERCHARGE Your Fat Loss and Your Metabolism by way of Eating
the RIGHT Carb Choices Based on YOUR Lifestyle to KEEP Your Body Burning Fat.

 Sedentary People (no workout or task):

Limit consumption of starches and ripe end result. Stick with smaller quantities of starchy carbs like squash, quinoa, and gradual prepare dinner oatmeal except it is your cheat day. Moderate quantities of end result like berries and cherries are nice carb possible choices as neatly.

We’ll display you how one can mix Carb Down days with Carb UP days beneath so you’ll nonetheless revel in lots of your favourite carbs WIHOUT fats garage despite the fact that you do not love to workout.

 Active (average workout 3-4x a week):

Consume average quantities of starchy carbs like candy potatoes, brown and black rice, lentils, and gradual prepare dinner oats.Fruits are nice possible choices too, however attempt to devour your ripe end result and starches on workout days to beef up all of the advantages indexed above.

 Exerciser or Endurance Athlete (lively 5-7 days of the week):

Most individuals who fall into this class (weight lifters, top depth exercisers, and staying power athletes) are seriously carb depleted and wish MORE white starches and ripe end result of their diets.

Potatoes, white rice, and ripe bananas are 3 of the most productive possible choices you’ll use in the event you fall into this class. Feel unfastened to consume any of the carbs indexed above from teams 1 and a pair of as neatly.

These are one of the crucial BEST carb possible choices you’ll make to get all of the fat-burning advantages of carbs, WITHOUT fats garage out of your carb consumption. 

Simply put, in the event you consume carbs with the mistaken meals – on the mistaken occasions, you’ll be able to STORE fats. If you consume carbs with the fitting meals on the proper occasions, you’ll be able to BURN fats.

Even regardless that all 4 cycles are arrange in a particular order to get you are the FASTEST, maximum strategic effects imaginable…

Each cycle can be used in my opinion as a “stand by myself” vitamin you’ll use ANYTIME!

But as you’ll be able to quickly uncover beneath, Cycle 1 is the
PERFECT cycle to make use of the week ahead of
or after your favourite social tournament or holiday…

I will’t wait to get you began at the 4 Cycle Solution. It’s so easy to persist with as it makes use of 4 Macro-Patterning™ cycles that paintings in combination, in a strategic collection, that will help you QUICKLY strip off cussed fats.

You’ll get started out by way of first changing into “tailored” to burning PURE fats with 7 days of your quickest fats loss EVER. Then you’ll be able to gradually transfer during the different 3 cycles.

As you’ll be able to see beneath, the 4 Cycle Solution is in particular designed to “top” your metabolism and hormones for steady growth to KEEP you motivated, whilst getting fast effects as you progress via all 4 cycles.

And that is what makes Macro-Patterning™ other than the remainder.

No extra struggling via restriction and calorie deprivation. Your vitamin will now not purpose you to fail to notice the thrill issues for your lifestyles.

That’s the actual carb biking benefit – Sanity.

All it’s a must to do is solely persist with ONE cycle at a time…

Here’s precisely how they paintings…

Cycle 1 is the PERFECT 7-day cycle to make use of while you fall off the vitamin wagon as it RESETS your frame’s fats burning transfer by way of turning OFF your habit to burning sugars, whilst reprogramming your frame to make use of fats FIRST each time you consume and transfer.

How wouldn’t it really feel to drop 5, 6, 7, all of the approach as much as 10 kilos of PURE fats in only one brief week WITHOUT rebound weight acquire or messing up your metabolism?

That’s precisely what can occur with throughout Cycle #1.

This is by way of a long way probably the most robust means of the 4 Cycle Solution as it reprograms and fixes your damaged metabolism to show it the place fats retail outlets are to be had for fast and longer term power wishes.

So ahead of you’ll flood your frame with all of the fat-burning and metabolic improving advantages of your favourite carbs – we need to first, “close off”, your frame’s “habit” to sugars and TURN ON your fats burning pathways.

This is referred to as changing into “FAT ADAPTED”. And as soon as you are making the transfer, they’ll be no turning again.

The 7 Day Depletion Cycle serves a number of very important metabolic functions that can reprogram your metabolism for longer term fats loss:

First, you’ll reprogram your metabolism to make fats your “move to” power supply.

Second, it’s the fastest and very best approach so that you can drain the frame of carbohydrate retail outlets and/or muscle glycogen to get quick effects and succeed in the quickest fats loss imaginable.

Third, it shuts off your frame’s dependence on burning not anything however sugars, which additional hurries up the destroy down of unpleasant fats.

Fourth, it is helping you aggressively keep an eye on and stabilize blood sugar for even extra fast fats loss.

Additionally – and most significantly – Cycle 1 “units up” your metabolism for the carb biking way of life and creates the “easiest metabolic hurricane” for competitive and sustained fats loss.

Expect to lose any place between 5 and 15 kilos throughout this primary 7 days.

Warning: Do now not skip this cycle.

This jumpstart is very important on your good fortune as it serves because the springboard that can transfer you via the following 3 cycles. You’ll routinely appear and feel leaner when you visually SEE your abdominal get flatter in simply the primary few days.

Cycle 2 comprises Carb DOWN and Carb UP days, which let you simply plan forward so that you NEVER retailer your favourite top carb meals as fats this 12 months.

The ultimate phase is that in the event you fall off monitor as a result of our large tense lives, you’ll simply select up the place you left off!

Now that you just’ve turn into “fats tailored” we need to you’ll want to KEEP you that approach.

The first cycle is designed as a catalyst to verify your metabolism is programmed and in a position to move seize fats after we ask it to. And now that your frame is already experiencing fast fats loss, it’s time to boost up your fats loss even additional with Macro-Patterning™.

This is while you get started consuming all of your favourite carbs and NEVER retailer them as fats. By strategically including again for your favourite carbs you’ll STOP metabolic slowdown and keep away from going right into a catabolic state, which is able to save you the lack of valuable muscle groups.

So now not most effective will this cycle “spark” your metabolism and stay you in a fat-burning surroundings – you’ll NEVER really feel disadvantaged or have to fret in regards to the additional carbs being saved as fats for your frame.

There’s additionally particular workout directions only if paintings in synergy together with your carb consumption to SPEED up metabolic price even additional whilst growing even sooner fats loss.

Cycle 2 is BRILLIANT in its simplicity as a result of it is going to program your metabolism to LOVE burning fats and carbs as gasoline resources every day, whilst improving your fats burning potency via HIGHER carb consumption.

You’ll after all crack the fats loss code as soon as and for all. No extra plateaus. No extra metabolic decelerate. No extra affected by vitamin adaptation.
You’ll persist with a easy “turn-key” device to govern macronutrients (meals) so you’ll routinely care for a fats burning surroundings round-the-clock.

ANYTIME you get started a vitamin or workout plan it is ALWAYS EASY to lose the primary few kilos… however your frame temporarily adapts and FIGHTS towards your fats loss efforts.

Although it may be used any time you need… Cycle 3 is the ULTIMATE two week cycle to make use of after a layoff or a meals binge.

But it really works BEST each time your fats loss SLOWS down otherwise you hit a “sticking” level… be informed extra beneath!

Now that you just’ve made the jump to the opposite aspect and you know how clean it’s to Macro-Pattern, it’s time to select up the tempo somewhat and manipulate your metabolism even additional with the Accelerated Fat Loss Cycle.

Even regardless that this can be your first time Macro-Patterning™, needless to say your frame is sensible. SUPER good – so it’s superb at adapting.

The Accelerated Fat Loss Cycle is the primary diet cycle ever that’s in particular designed to conquer ANY and EVERY form of adaptive reaction the frame has to forestall you from shedding pounds.

This attempted and true meal plan is most effective two brief weeks, however it is going to educate you how one can simply keep an eye on power retail outlets and manipulate your hormones so you’ll keep at the fats loss rapid monitor.

The “Diet Break” cycle is in particular designed to create a NEW metabolic set level on your frame that lets you consume MORE to burn MORE, whilst nonetheless with the ability to lose fats.

EVERYBODY desires to take a destroy from eating plan, however NOT if it makes you FATTER. That’s why you LOVE cycle 4!

It will provide you with a HUGE bodily and mental benefit that guarantees you’ll be able to MAXIMIZE effects when the use of the opposite 3 cycles. It all begins with Cycle #1 beneath…

Now it’s time to place your fats loss on cruise keep an eye on.

By this level you’ll have “overcame” each adaptive reaction associated with burning cussed frame fats and also you’ll know the way clean it may be to drive your frame to make use of fats as your number one power supply.

Once you’ve moved during the first 3 cycles you’ll have a fully other dating with meals and the best way you means consuming for well being and fats loss will likely be modified perpetually.

This is when it begins to get REALLY amusing and what makes the 4 Cycle Solution without equal fast fats loss device. During the Cycle 4 Diet Break, you’ll deliberately build up carbs and energy even additional to create a brand new metabolic set level that KEEPS your metabolism wholesome and burning fats.

Enjoy glad hour each Friday and discover how one can cheat your approach during the weekend whilst keeping up (and from time to time even accelerating) the fats loss procedure.

Just suppose how superior it might really feel to get up each Monday morning with 0 guilt or additional scale weight out of your weekend feasts.

Karen and I really like taking a destroy from our diet plan, however NOT if it makes us fats. That’s why we LOVE the Diet Break. 

Cycle 4 will provide you with an enormous bodily AND mental benefit and guarantees you’ll be capable of persist with your plan daily, 12 months after 12 months.

It’s a easy choice if you in point of fact take into accounts it: AVOIDING carbs for the remainder of your lifestyles is NOT practical.

That’s the wonderful thing about Macro-Patterning™. You should not have to be easiest. It’s all about consistency NOT perfection.

Did you fall off monitor for an afternoon or two? Maybe a couple of weeks? NO worries.

Just proceed the place you left off and you’ll be able to have your frame burning fats once more in only a day or two.

It’s extremely easy, if you get began beneath.

Even regardless that 4 Cycle Solution delivers very excessive fats loss effects, particularly the primary week, it is a way of life—NOT a vitamin.

That’s why there are NO “forbidden” meals.

You’ll really feel “wholesome”, as a substitute of hungry at all times—with LIMITLESS meals choices. It’s YOUR lifestyles. Eat what you need! Just make sure to’re strategic about it by way of the use of the device beneath.

Follow your organic instincts. You must consume to live on, so why now not ENJOY it! Eat to thrive, now not simply live on. Rid your lifetime of the super-complicated diets and health plans as soon as and for all. Use a plan that fits your way of life. 

Our philosophy has at all times been the “KISS” idea: Keep It Stupid Simple

Here’s a style of what you have got realized thus far…

It’s clean to look why the 4 Cycle Solution Is The Most Sensible Nutrition Solution to Permanent Weight Management… however it is not to be had any place else.

Even regardless that I personal the worldwide proprietary license for the Macro-Patterning™ means… and I’ve delicate, tweaked, and perfected 4 Cycle Solution over the previous few years, I in point of fact cannot take all of the credit score.

There are over 31 printed research backing up the science in the back of Macro-Patterning™, so it was once in fact found out via a few years of trial and mistake.

The unique framework was once created by way of a NY Times Best Selling creator and previous skilled bodybuilder. Before we met, she had already used it on loads of health fashions, skilled athletes, and pure bodybuilders to lend a hand them STAY lean twelve months of the 12 months the use of this sort of means.

I’ve additionally had the uncommon alternative to take those strategies and observe them on loads of native shoppers and myself to PROVE and validate their efficacy. But with out the assistance of different health execs paving the best way, NONE of this may be imaginable.

I’m positive you have got heard that, “wisdom is energy.” But it is only correct if that wisdom is in fact APPLIED.

Well, loads {of professional} athletes, pure bodybuilders, and health fashions… together with hundreds of actual international other people have used and carried out this approach to end up it really works. They’re those who deserve many of the credit score.

Fortunately, I used to be fortunate sufficient to obtain an international license for this proprietary diet approach over 6 years in the past, and that’s the reason why it is unimaginable so that you can in finding the 4 Cycle Solution any place else.

Of path you COULD use, but every other, “vitamin of the week” or attempt to persuade your self that your strength of mind will likely be sturdy sufficient to withstand the temptation of carbs and cheat meals — leaving you annoyed and disillusioned.

But why waste your time?

Instead, simply persist with the confirmed trail of the loads of different execs who’ve “walked the debate” for years and years. People like Karen and I—she’s 55 and I’m 44, and we each Macro-Patterning™ ALL YEAR lengthy to lend a hand us keep lean and wholesome! 

Just persist with ONE cycle at a time and do just what we’ve got carried out—and in much less that one week from now you’ll be able to be carrying a flatter abdominal and feeling wonderful.  

There are 4 “flip key” cycles laid out—step by step—in a strategic collection so that you can succeed in probably the most RAPID effects imaginable.

In only some brief days from now your metabolism will likely be “tailored” to burning fats for the remainder of your lifestyles, and you’ll be able to be in TOTAL keep an eye on of your frame.  

And if for some explanation why you make a decision this means isn’t for you, you’ll be able to be MISSING OUT on the unfastened bonuses we are GIVING away beneath (this week ONLY), throughout our new unlock particular promotion–however now not in the event you act rapid.

Get in a position to enjoy some critical jaw losing weight reduction leads to most effective seven brief days. This is the place you’ll educate your frame to “move get the fats” and use it first, now not closing. You would be the trainer, and the frame will likely be your pupil.

Following this easy diet guide is the most important for each your brief time period and longer term good fortune as it’s the momentum that can stay you transferring ahead – identical to being on auto-pilot.

You’ll get exact main points on how one can top your frame for the carb biking way of life. The precise meals possible choices, exact combos, correct timing, or even portion keep an eye on pointers are laid out step by step together with detailed descriptions to stay you at the rapid monitor.

This diet guide is the place the plan begins to get in point of fact amusing as a result of we upload lots of your favourite meals strategically again into your plan. You’ll uncover precisely how one can consume your favourite carbs to spark your metabolism and carry your fat-burning hormones to KEEP your frame burning fats day in and time out.

You’ll have clean to watch meals codes and easy persist with alongside regulations and pointers for each meal on each day of the plan.

We even supply substitution lists to substitute the meals you hate with meals you like. Everything is laid out for you daily together with the notorious cheat day.

We all need convenience and safety and the frame isn’t any other. To stay your frame on its ft, we need to surprise it and manipulate it even additional. That’s what the Accelerated Fat Loss Cycle is all about.

You’ll uncover precisely how to conquer any and each form of vitamin adaptation your frame will use to take a look at and prevent you from dropping extra fats.

This diet guide will display you precisely how one can give protection to and fortify muscle groups, keep an eye on insulin and blood sugar, manipulate power retail outlets, produce warmth, and create an enormous power deficit to stay you burning fats.

These are the “keys” to unlocking your true fats burning doable and that’s what the Accelerated Fat Loss cycle brings to the desk.

Welcome to the remainder of your lifestyles.

Cycle 4 gives you an arsenal of necessary metabolic components to stay your frame responding. First, it creates a brand spanking new set level on your frame to care for the new lighter you. Second, you’ll educate your frame how one can reset itself again to a better nutrient profile in want of extra carbs and fat.

Third, you’ll uncover how one can use this cycle to take a “vitamin destroy” so that you care for a wholesome metabolism that desires to burn fats for the lengthy haul.

The ENTIRE 4 Cycle Solution path on video, which contains all 4 confirmed Macro-Patterning™ Cycles, to make sure you get a lightning rapid get started.

I do know this an previous cliché, however in the event you fail to devise — then you definately plan to fail.

You’ll by no means persist with via and succeed in your targets except you could have a step by step tick list to organize the whole lot forward of time ahead of the large get started day. The Macro-PatterningTM Nutrition Manual will make sure that the whole lot is completely in position so that you can keep on the right track proper out of the gate, whilst supplying you with the longer term carb biking rules you want to maintain your effects.

Give a person a fish and also you feed him for an afternoon; educate a person to fish and also you feed him for an entire life. It can be clean simply handy you over all 4 cycles and say “excellent success”! But that would not serve your fats loss for an entire life targets, and we wish to make sure to have EVERYTHING you want as of late to make use of carb biking for an entire life.

Once you learn via this information, you’ll be able to absolutely comprehend the carb biking way of life for temporary competitive fats loss AND long-term leanness… and you’ll be able to have the whole lot deliberate and ready to make sure you keep on the right track.

The very first thing Karen and I sought after to do because the creators of this program was once to ensure that everyone may just use and have enough money the program.

And since our standard consumer is needed to stick with us for at LEAST 12 weeks, this may upload up REALLY fast. Of path, it is assured to paintings, so this funding is in most cases a no brainer. But now not everyone can have enough money it… and we have now a ready listing.

Instead of paying all that cash to us, or any person else, why now not get quick get entry to to the whole lot you want in a single easy-to-use spot – at one large low worth – so you’ll get began at the moment… for a FRACTION of the price of private training??

You do not want to pop every other vitamin tablet. And it is not important so that you can rent a private teacher or dietician, as a result of EVERY step of our device has you coated.

But for a VERY LIMITED time we’ve got discounted the fee considerably to verify we get rid of any possibility or skepticism you could have about the use of the 4 Cycle Solution.

So for the primary time EVER we are providing our lowest worth.
And to sweeten the pot, we’re going to ensure ALL the danger is on us…

Here’s the deal: I’ve been learning and making use of carb biking methods on my frame—and hundreds of others since 1998—so I KNOW the 4 Cycle Solution delivers fast effects.

Karen and I imagine in 4 Cycle Solution SO a lot in case you are now not BLOWN AWAY by way of the standard (and your effects) that we’re going to take ALL the danger by way of make you a deal you’ll’t face up to with our 60 day 100% a reimbursement ensure.

Bottom Line: If you do not’ get GREAT effects, you get all of your a reimbursement—length.

Although women and men of their 20s and 30s see nice effects from carb biking, the BEST effects come from other people of their 40s, 50s, 60s… or even 70s! We promise you’ll be able to see rapid effects it doesn’t matter what your age, gender, or present situation is.

Without exception, Macro-Patterning™ works for everyone.

You’ll enjoy FAST effects—like dropping between 7 and 11 kilos your FIRST week. But the most productive phase is how you’ll be able to really feel after your frame is customized to burning PURE fats in lower than 7 days. Your power will bounce. Your mind and frame will likely be operating in combination. And you’ll be able to be in overall keep an eye on of your hormones.

But the most productive phase is how the well being of your metabolism, your blood sugar, and your center will skyrocket. 

HANDS DOWN we have now the BEST customer support within the trade, and that’s the reason our promise!  Our group will resolution ANY and EVERY query you could have inside of 24 to 48 hours.

In reality, we care such a lot that my spouse Karen even takes day trip of her busy day to in my opinion answer in your emails and questions. When you sign up for the 4 Cycle Solution “circle of relatives”, you’ll be able to NEVER be by myself. We’ll at all times be right here for you otherwise you get your a reimbursement.

If for ANY explanation why the 4 Cycle Fat Loss Plan does not reside as much as those 3 guarantees, it is so simple as sending an electronic mail to fortify[at] inside of 60 days of your acquire and we’re going to come up with a complete, no-questions requested refund.

This manner you’ll in fact use and observe ALL 4 cycles… so you’ll wait till AFTER you get started reworking your frame and nonetheless get your a reimbursement. If you might be now not blown away AFTER you are taking motion and get effects, you get a instructed, courteous, and FAST refund.  

To have fun the discharge of the latest 4 Cycle Fat Loss Macro-Patterning™ System we are going to POP THE CORK for the primary 5 days by way of supplying you with a LIMITED time cut price beneath.

I’m going to supply an INSANELY low worth for the primary few days, however up to we satisfaction ourselves on taking good care of EVERY buyer, I do know my group will likely be crushed in lower than per week… that is why I can haven’t any selection however to RAISE THE PRICE.

So make sure to order now and lock within the Special Discount now ahead of we lift the worth!

Karen and I’ve been within the fats loss sport a LONG time… because the early 90s, so we’ve got realized a factor or two. That’s why we’re so pleased with the truth that we are handing you the most secure, quickest, most efficient, and sustainable diet device ever evolved.

But we at all times you’ll want to over-deliver by way of going above and past. That’s why while you declare your replica as of late, we’re going to additionally GIVE you those FREE items beneath that will help you get the FASTEST get started imaginable.

Here’s to consuming LOTS of your favourite carbs WITHOUT getting fats!

Your pals and Carb Cycling Coaches,

Best Selling Exercise & Nutrition Authors
Stubborn Fat Specialists
Creators: The 4 Cycle Solution

It’s in point of fact NOT your fault if you’re feeling this manner. The very nature of conventional crash diets destroys your motivation as a result of they do not carry each fast, and lasting, effects. Not to say your power and motivation TANK as a result of your hormones get altered.

But because you get started 4 Cycle Solution by way of dropping as much as 11 kilos within the first 7 days with Cycle #1, your motivation with be at an ALL TIME top. Not to say you’ll be able to be 100% “fats tailored” so you’ll consume extra carbs than standard dieters with out getting fats—all whilst taking complete good thing about the rise in power ranges from wholesome carb consumption.

The 4 Cycle Solution is subsidized by way of over 31 printed clinical research validating its efficacy, which is why it really works for everyone… so it is utterly protected for the ones of their 40s, 50s, 60s or even 70s. Believe it or now not, nearly all of our good fortune tales come from women and men between the ages of fifty and 70.

The 4 Cycle Solution is person pleasant for any one who has gluten sensitivity or celiac illness. You’ll have a number of gluten unfastened, hypersensitive reaction pleasant (and Paleo authorized) grocery and meals lists to choose between for every cycle so there will likely be ZERO guesswork in relation to heading off gluten and inflammatory carbs.

We even display you ways you’ll consume a variety of gluten unfastened pastas and breads!

If you are a Type 1 diabetic we’d by no means counsel you get started any vitamin or diet plan with out speaking together with your physician first. However, 4 Cycle Solution is VERY blood sugar and insulin pleasant for individuals who are thinking about preventing towards diabetes.

We’ve had many Type 2 diabetics see outstanding enhancements of their blood sugar ranges after beginning this system. You simply have to make use of our easy-to-follow pointers.

Although it is not obligatory to workout when the use of 4 Cycle Solution, it is extremely counsel bearing in mind it might probably doubtlessly double your effects.

But time will NEVER be a drawback while you.  You’ll get quick get entry to to a few particular items I created for you that come with a 2 minute fats burning shortcut and a 12 minute protocol that is in particular designed that will help you:

1) Create an “all-natural” SURGE of fats burning hormones
2) Program your frame to burn 142% MORE total energy
3) Increase Growth Hormone ranges to lend a hand you feel and look years more youthful
4) Access fats as a gasoline supply as much as 300% sooner than standard workout
5) Get more fit, FASTER

It’s all a part of the particular package deal that I put in combination for you that comes with a number of unfastened workout items.

Bergström, J., L. Hermansen, E. Hultman, and B. Saltin. 1967. “Diet, Muscle Glycogen and Physical Performance.”
Acta Physiologica Scandinavica 71 (2):  140-50.

Biolo, G., R. Y. Declan Fleming, and R. R. Wolfe. 1995. “Physiologic Hyperinsulinemia Stimulates Protein Synthesis and Enhances Transport of Selected Amino Acids in Human Skeletal Muscle.”
Journal of Clinical Investigation 95 (2):  811-19.

Burke, L.M., G. R. Collier, and M. Hargreaves, 1993. “Muscle Glycogen Storage After Prolonged Exercise:  Effect of the Glycemic Index of Carbohydrate Feedings.” Journal of Applied Physiology 75 (2):  1019-23.

Costill, D. L., W. M. Sherman, and W. J. Fink. 1981. “The Role of Dietary Carbohydrate in Muscle Glycogen Resynthesis after Strenuous Running.”
American Journal of Clinical Nutrition 34:  1831-36.

Coyle, E. F. 1991. “Timing and approach of Increased Carbohydrate Intake to Cope with Heavy Training, Competition and Recovery.”
Journal of Sports Science and Medicine 9(suppl):  29-52.

Danforth, W. H. 1965. “Glycogen Synthetase Activity in Skeletal Muscle:  Interconversion of Two Forms and Control of Glycogen Synthesis.”
Journal of Biological Chemistry 240 (February):  588-93.

Hers, H. G., and L. Hue. 1983. Gluconeogenesis and Related Aspects of Glycolysis.”
Annual Review of Biochemistry 52:  617-53.

Ivy, J. L., M. C. Lee, and M. J. Reed. 1988. “Muscle Glycogen Storage After Different Amounts of Carbohydrate Ingestion.”
Journal of Applied Physiology 65:  20,018-23.

Kirsch, Okay. A., and H. von Ameln. 1981. “Feeding Patterns of  Endurance Athletes.” European Journal of Applied Physiology 47:  197-208.

Roberts, Okay. M., E. G. Noble, D. B. Hayden, and A. W. Taylor. 1988. “Simple and Complex Carbohydrate-Rich Diets and Muscle Glycogen Content of Marathon Runners.” European Journal of Applied Physiology 57:  70-74.

Abbott, W., et al. 1990. “Energy Expenditure in Humans:  Effects of Dietary Fat and Carbohydrate.”American Journal of Physiology 258 (2 pt. 1):  E347-E351.

Booth, Frank, Ph. D. “University of Missouri at Columbia learn about concluded that the fats cells in lab rats can build up in measurement by way of 25% after 48 hours of neglected workout.”Women’s Health, March 2007.

Borel, M., et al. 1984. “Estimation of Energy Expenditure and Maintenance Energy Requirements of College-Age Men and Women.”
American Journal of Clinical Nutrition 40 (6):  1264-72.

Bray, G. 1969. “Effect of Caloric Intake on Energy Expenditure in Obese Subjects.”Lancet 2:  397-98.

Brillon, D., et al. 1995. “Effect of Cortisol on Energy Expenditure and Amino Acid Metabolism in Humans.” American Journal of Physiology 268:  E501-E513. 

Bullough, C. R., C. A. Gilette, M. A. Harris, and C. L. Melby. 1995.
“Interaction of Acute Changes in Exercise Energy Expenditure and Energy Intake on Resting Metabolic Rate.”
American Journal of Clinical Nutrition 61:  473-81.

deGroot, L., et al. 1989. “Adaptation of Energy Metabolism of Overweight Women to Alternating and Continuous Low Energy Intake.”
American Journal of Clinical Nutrition 50 (6):  1314-23.

Foster, G., et al. 1990. “Controlled Trial of the Metabolic Effects of a Very-Low Calorie Diet:  Short- and Long-Term Effects.”American Journal of Clinical Nutrition 51 (2):  167-72.

Garby, L., et al. 1988. “Effect of 12 Weeks’ Light-Moderate Underfeeding on 24-Hour Energy Expenditure in Normal Male and Female Subjects.”European Journal of Clinical Nutrition 42 (4):  295-300.

Henson, L., et al. 1987. “Effects of Exercise Training on Resting Energy Expenditure During Calorie Restriction.”
American Journal of Clinical Nutrition 46 (6):  893-99.

Lee, R., and D. Nieman. 2003.Nutritional Assessment, third ed. Boston:  McGraw-Hill, 233.

Luscombe, N., et al. 2002.
“Effects of Energy-Restricted Diets Containing Increased Protein on Weight Loss, Resting Energy Expenditure and Thermic Effect of Feeding in Type II Diabetes.”Diabetes Care 25 (4):  652-57.

Molé, P. A., J. S. Stern, C. L. Schultz, E. M. Bernauer, and B. J. Holcomb. 1989. “Exercise Reverses Depressed Metabolic Rate Produced by way of Severe Caloric Restriction.”
Medicine and Science in Sports and Exercise 21 (1):  29-33.

Mulligan, Okay., and G. E. Butterfield. 1990.
“Discrepancies Between Energy Intake and Expenditure in Physically Active Women.” British Journal of Nutrition 64:  23-36.

Utter, A. C., D. C. Nieman, e. M. Shannonhouse, D. E. Butterworth, and C. N. Nieman. 1998. “Influence of Diet and/or Exercise on Body Composition and Cardiorespiratory Fitness in Obese Women.”
International Journal of Sport Nutrition 8 (3): 213-22.

Velthuis-te Weirik, E., et al. 1995. “Impact of a Moderately Energy Restricted Diet on Energy Metabolism and Body Composition in Non-Obese Men.”International Journal of Obesity and Related Metabolic Disorders 19 (5): 318-24.

Chant, W. I. 2003. “The Body’s Adaptive Ability Explained.” Altamonte Springs, FL:  ForeverFit Nutrition Boot*

Harris, R. B. 1990. “Role of Set-Point Theory in Regulation of Body Weight.”
Federation of American Societies for Experimental Biology Journal 4:  3310-18.
Keesey, R. E., and M. D. Hirvonen. 1997.

“Body Weight Set-Points:  Determination and Adjustment.”
Journal of Nutrition 127 (suppl.):  [18755-18835].

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